4 DAYS RETREAT IN PORTUGAL – THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE
Don´t miss the opportunity and book your spot now ! YOGA I MINDFULNESS I NATURE I SOUND HEALING 3rd to 6th of September, in Portugal (1h from Porto) THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE For four days, we invite you on a journey of self-discovery, reflection, and transformation.This retreat is designed…
TIPS TO RELIEVE BACK & NECK PAIN AT WORK
Hello, everyone! 👋 If you spend the day sitting at work and suffer from back or neck pain, you’re not alone! These discomforts are very common and are often caused by our posture and lack of movement throughout the day. When we stay in the same position for too long, whether sitting or hunched over…
YIN YOGA CLASSES ONLINE – COURS DE YOGA EN LIGNE – AULAS DE YOGA ONLINE E PRESENCIAL – PORTUGUESE, ENGLISH & FRANÇAIS
Yin Yoga is a calming and restorative practice that focuses on deep stretching and holding postures for extended periods. It helps release tension, improve flexibility, and promote a sense of relaxation and mindfulness. Whether you’re new to yoga or an experienced practitioner, Yin Yoga offers a peaceful way to reconnect with your body and mind.…
From Idea to Action: Overcoming Paralysis by Analysis as an Entrepreneur
You’ve got an amazing idea, and the excitement is palpable. The vision for your business is crystal clear, and you can see it all unfolding perfectly in your mind. But then, almost without warning, doubts creep in. They start small—just a passing thought—but soon, they grow into full-blown questions about every step of your plan.…
The Truth About Goals and Why Most People Give Up
As the new year approaches, the buzz around goal-setting is everywhere. We’re all familiar with the feeling: the excitement of fresh starts and resolutions, that burst of motivation that makes us believe this year will be different. But by the end of the first week of January, something often happens: the energy fizzles out, and…
Yin Yoga to let go and get ready to receive all positivity from the world
Join us for a rejuvenating 40-minute Yin Yoga session designed to help you release tension and cultivate a sense of openness. This practice focuses on gentle, prolonged poses that encourage deep stretching and relaxation, allowing you to let go of stress and negativity while making space for positivity and light. Throughout the session, you’ll be…
MYSHIFT UP APP – NOW LIVE in Apple & Android Stores
Transform Your Wellbeing Journey, with MyShiftUp In today’s fast-paced world, prioritizing our wellbeing often takes a backseat. We juggle work, family, and social obligations, leaving little room for self-care. Recognizing this challenge, MyShiftUp offers a transformative solution that empowers you to reclaim your well-being, performance and happiness. Available on both the Apple Store and Android…
The Transformative Benefits of Participating in Retreats
In a fast-paced world filled with distractions and obligations, the concept of a retreat offers a sanctuary for personal growth, reflection, and rejuvenation. Whether it’s a yoga retreat in the serene countryside, a mindfulness meditation retreat in the mountains, or a creative writing retreat by the sea, these experiences provide a unique opportunity to step…
Understanding the Differences Between Life Coaching and Mindset Coaching
In the realm of personal development, coaching has become an essential resource for individuals seeking guidance, motivation, and clarity. Among the various types of coaching, life coaching and mindset coaching are two prevalent yet distinct practices. While they share similarities, understanding their unique focuses, methodologies, and outcomes is crucial for individuals considering coaching as a…
Discover Transformative Retreats with MyShiftUp (November and January – LIMITED SPACE so book now)
At MyShiftUp, we believe in the power of self-discovery and personal growth. Our carefully curated retreats provide a nurturing space for individuals and families to reconnect, rejuvenate, and realize their fullest potential. Whether you’re looking to unwind, enhance your wellbeing, or ignite your passions, our upcoming retreats offer unique opportunities to embark on a journey…
Why You Shouldn’t Hold Yourself Back
In a world brimming with opportunities, it’s all too easy to fall into the trap of self-doubt and hesitation. Many of us carry around a mental checklist of reasons why we can’t pursue our dreams or why we should play it safe. However, holding yourself back often leads to missed opportunities and unfulfilled potential. Here’s…
Self Compassion
Welcome to our journey into self-compassion—a powerful practice that can transform how we relate to ourselves and the world around us.
Quick 10-Minute Easy Yoga Flow to Ease Back Pain
Welcome! If you’ve been sitting for long hours or feeling tension in your lower back, this 10-minute yoga flow will help ease that discomfort and bring relief. Whether you’re at home, in the office, or need a quick break during your day, this sequence is perfect to stretch and release tension in the back. Let’s…
5-Minute Morning Mindfulness Routine for a Calm Day
Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels…
Nourishing Your Body This Autumn
Autumn’s Call for Inner Care Autumn is a time when nature begins to slow down, and the vibrant energy of summer fades into a quieter, more introspective rhythm. As the air cools and the days grow shorter, our bodies, too, require a shift in how we nourish and care for ourselves. This season calls for…
How to Reduce Panic Attacks: Practical Strategies for Calm and Control
Panic attacks can be a frightening and overwhelming experience. They often come on suddenly, with a racing heart, shortness of breath, dizziness, and an intense feeling of fear or dread. While the physical symptoms are very real, they are often triggered by mental and emotional responses, making panic attacks feel even more confusing and difficult…
Embracing Autumn: A Season for Wellbeing
Letting Go, reflection and recalibration Autumn, often known as the season of transition, invites us to slow down, reflect, and recalibrate. As the vibrant colors of summer fade into the warm hues of fall, nature gracefully demonstrates the art of letting go. This symbolic shedding of leaves encourages us to do the same, creating space…
Pleasure: The key to long lasting motivation at work
In the quest for workplace success and personal achievement, understanding the role of instant versus delayed gratification is key to unlocking employee motivation. This distinction, deeply rooted in the science of motivation, highlights the pivotal choices employees make as they strive for long-term fulfillment. A closer look at intrinsic and extrinsic motivators reveals that pleasure…
RETREAT: After Summer Reset: Find Inner Peace and Focus
October 4th to 6th, 2024 Join us for an all-inclusive weekend retreat at Solar Alegria, where you can recharge and reconnect with your inner self. Our “After Summer Reset” retreat offers a serene environment to help you find inner peace and sharpen your focus. Embrace the tranquility with guided morning meditation, invigorating yoga sessions, and…
MyShiftUp App is released in Apple Store
Download it and start you FREE trial UNLOCK YOUR FULL POTENTIAL, PERSONAL GROWTH & WELL-BEING WITH YOUR HOLISTIC COACH. MyShiftUp is designed for individuals who want to unlock their full potential. The App provides an holistic approach including articles, podcasts, videos, exercises and techniques to develop their superpowers and enhance their well-being: Personal development techniques…
Understanding and Managing Anxiety in Mothers: A Guide to Reducing Worry and Stress About Children
Motherhood is often described as a beautiful journey filled with joy, love, and a deep sense of fulfillment. However, it also comes with a fair share of worries and stress. For many mothers, the overwhelming concern for their children’s safety, health, and future can evolve into chronic anxiety. This article delves into why mothers are…
EXERCISE: Discovering and Living by Your Personal Values
Welcome to this guided exercise on discovering and living by your personal values. This exercise will help you identify your core values and create a plan to align your life with them. Find a quiet, comfortable space where you can focus without distractions. Materials Needed Setup Tips to Enhance the Exercise Practical Exercise Steps Step…
Exciting News! My New eBook on Yoga Philosophy & History is Now Available—And It’s FREE!
Dear Friends, I’m thrilled to announce the release of my new eBook, “Yoga: A Journey Through Philosophy and History.” Whether you’re a seasoned yogi or just beginning your practice, this book is designed to take you beyond the poses and into the heart of yoga. Inside, you’ll discover: Yoga is so much more than a…
Qi Gong: Origins, Philosophy, Benefits, Key Sequences, and Tips
Qi Gong, an ancient Chinese practice that harmonizes the body, mind, and spirit through movement, breath control, and meditation, has been a cornerstone of Chinese health and wellness for thousands of years. This holistic practice is deeply rooted in the philosophies of Taoism and Confucianism and is known for its ability to cultivate life energy,…
Map out your strengths
Mapping out your strengths is an insightful exercise that can help you identify your core capabilities and leverage them to enhance your personal and professional life. Follow this step-by-step guide to map out your strengths effectively. Materials Needed: Step 1: Self-Reflection Step 2: Seek External Feedback Step 3: Strengths Assessment Tool (Optional) Step 4: Create…
Aromatherapy: enhance self-confidence
Self-confidence can be greatly influenced by our emotional and mental state. Essential oils can play a significant role in enhancing self-confidence by promoting positive emotions and reducing anxiety. This article highlights some of the best essential oils to enhance self-confidence and how to use them effectively. Step-by-Step Guide to the Best Essential Oils to Enhance…
Best Destinations to Reduce Stress
Traveling to a serene and tranquil destination can be a wonderful way to escape the stresses of everyday life. Here are some of the best destinations around the world known for their calming environments, wellness facilities, and stress-relief opportunities.
Feng Shui for Beginners
Feng Shui, the ancient Chinese art of placement and design, is all about creating a harmonious environment that promotes well-being, prosperity, and positive energy (Chi). For beginners, Feng Shui can seem complex, with its many principles, symbols, and elements. However, getting started with Feng Shui doesn’t have to be overwhelming. By focusing on a few…
MYSHIFTUP APP is coming soon !
Get Ready to Transform Your Life: MyShiftUp Launches in Just a Few Weeks! Get Ready to Transform Your Life: MyShiftUp Launches in Just a Few Weeks! We are thrilled to announce that MyShiftUp, the ultimate app for personal growth, productivity, and wellness, will be launching in just a few weeks! Whether you’re aiming to reduce…
Introduction to Aromatherapy for Stress Relief
In our fast-paced, modern world, stress has become a ubiquitous part of daily life. From work deadlines to personal responsibilities, the pressure to keep up can often feel overwhelming. As people seek natural and effective ways to manage stress, aromatherapy has emerged as a popular and holistic approach. This ancient practice utilizes the power of…
Breathing well is vital
Breathing is essential for health and can be consciously controlled for various benefits. Deep breathing increases oxygen, reduces stress, aids in emotional management, and improves concentration and sleep.
Walking in nature: Benefits on your mood, health and performance
Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.
Short meditation for self confidence
Listening time: 4 mn 10 sec Welcome to this guided meditation designed to enhance your self-confidence. For an immersive experience, listen to the guided audio meditation to enhance your self-confidence. Practicing regularly can help you cultivate a lasting sense of self-belief and empowerment. Click on Play to start your journey towards greater confidence.
2 Simple breathing exercises to balance your nervous system and enhances mental clarity
In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform…
Fresh Morning Juice: Apple, mint, spinach and lemon
By Jennifer Deiana We’re excited to share a refreshing and nutritious juice recipe that’s perfect for kickstarting your morning. Our Fresh Morning Juice combines the crisp sweetness of apple, the zesty tang of lemon, the cool freshness of mint, and the vibrant greens of spinach. This delightful blend not only tastes amazing but also packs…
Alleviate back pain with stretching poses
By Jennifer Deiana Time: 5 mn 22 sec Welcome to our video on stretching poses to alleviate lower back pain. I’m Jennifer Deiana, and today we’ll explore effective and gentle stretches designed to release tension, improve flexibility, and strengthen the muscles supporting your lower back. These poses can be easily integrated into your daily routine,…
The Objectives of Stress Management
By: Martine Deiana Listen this article – 4 mn 54 sec Stress is inevitable. It is necessary for us to adapt to the changes in our environment. However, it becomes harmful when it becomes chronic. Stress management aims to keep stress in its positive phase. Stress management can be compared to maintaining a car. A…
The Power of Daily Affirmations
Listen this article – 5 mn 35 sec Self-confidence is a crucial attribute that affects many aspects of our lives, from personal relationships to professional achievements. However, maintaining a high level of self-confidence can be challenging, especially in the face of adversity or negative experiences. One powerful tool to enhance self-confidence is the practice of…
Breaking Free from Thought Loops: Effective Tips and Tricks
Listen this article. 5min 50 sec Thought loops, often referred to as rumination, can trap our minds in a cycle of repetitive thinking. This phenomenon can exacerbate stress, anxiety, and even depression. Fortunately, there are effective strategies to break free from these thought loops and regain control over our mental well-being. This article explores practical…
Understanding Stress: Its Mechanisms, Benefits, and Challenges in the Modern World
Listen this article – 5 mn 46 sec Stress is a ubiquitous part of human life, a response to various stimuli that can affect physical, mental, and emotional well-being. Though often perceived negatively, stress plays a crucial role in survival and adaptation. However, the complexities of modern life have made managing stress increasingly challenging. This…
Creating a Vision Board: Unlock Your Dreams and Goals
A vision board is a collection of images representing your goals and aspirations, serving as a tool to clarify dreams and manifest visions. Its visualization power can create positive emotions and inspire achievements. Making a vision board involves clarifying goals, gathering materials, selecting visuals, arranging them, and integrating the board into daily life for motivation…
The Impact of Low Self-Confidence on Daily Life
Self-confidence is crucial for success and satisfaction. When lacking, it hinders career advancement, communication, mental health, decision-making, and can lead to settling for less. Overcoming it involves positive self-talk, setting realistic goals, self-care, skill development, seeking support, assertiveness, and embracing failure. Recognizing and actively working on building self-confidence leads to a more fulfilling life.
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