September 7th to 12th

6 Days of Relaxation and Stress Management in a Portuguese Nature Paradise, All-Inclusive

Have you scheduled in time for your rest, relaxation and wellness?
Join our inaugural Relaxation Retreat at Solar Alegria and learn techniques to manage stress in modern life while reconnecting with nature and discovering Portuguese culture.

What is included:


✔️ All meals included
✔️ Walking tour of Porto and Vila Nova de Gaia (including one of the oldest and most famous Port wine house and tasting)
✔️ Daily Morning Yoga & meditation
✔️ 1 x Hike to Waterfalls
✔️ 2 x Auto-massages workshop
✔️ 1 x Introduction to aroma therapy workshop
✔ 1 x Introduction to best culinary practices to help reduce stress, feed your body & your mind
✔️ Daily Evening breathing exercise and gratitude
✔️ 1 x Day workshop to build your vision board to define your best self and success in life


✔️ 1 x Goodies bag
✔️ Time to relax, reconnect with Nature, with yourself, hang by the pool and socialise
✔ 1 x Ceremony of letting go the negative


✔️ 6 x nights accommodation in the beautiful Solar Alegria, All-inclusive


What you will be living with:
✔️ A life time experience
✔️ A amazing relaxing feeling
✔️ Practices you can use in your daily life to navigate stressful situations (Digital Guide)
✔️ A great social experience and new friends
✔️ A local and cultural experience you will remember
✔️ A bag of goodies

Optional
Cooking classes can be arranged on daily basis during free time
Extend your stay and visit Aveiro or spend a day in Sao Pedro do Sul 
⠀
*This retreat is tailored around holistic well-being techniques to explore and suitable for all levels.