Category: Workshops

  • YIN YOGA CLASSES ONLINE – COURS DE YOGA EN LIGNE – AULAS DE YOGA ONLINE E PRESENCIAL – PORTUGUESE, ENGLISH & FRANÇAIS

    Yin Yoga is a calming and restorative practice that focuses on deep stretching and holding postures for extended periods. It helps release tension, improve flexibility, and promote a sense of relaxation and mindfulness. Whether you’re new to yoga or an experienced practitioner, Yin Yoga offers a peaceful way to reconnect with your body and mind.…

  • MYSHIFT UP APP – NOW LIVE in Apple & Android Stores

    Transform Your Wellbeing Journey, with MyShiftUp In today’s fast-paced world, prioritizing our wellbeing often takes a backseat. We juggle work, family, and social obligations, leaving little room for self-care. Recognizing this challenge, MyShiftUp offers a transformative solution that empowers you to reclaim your well-being, performance and happiness. Available on both the Apple Store and Android…

  • Discover Transformative Retreats with MyShiftUp (November and January – LIMITED SPACE so book now)

    At MyShiftUp, we believe in the power of self-discovery and personal growth. Our carefully curated retreats provide a nurturing space for individuals and families to reconnect, rejuvenate, and realize their fullest potential. Whether you’re looking to unwind, enhance your wellbeing, or ignite your passions, our upcoming retreats offer unique opportunities to embark on a journey…