Category: well-being
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Breathing well is vital
Breathing is essential for health and can be consciously controlled for various benefits. Deep breathing increases oxygen, reduces stress, aids in emotional management, and improves concentration and sleep.
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Walking in nature: Benefits on your mood, health and performance
Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.
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2 Simple breathing exercises to balance your nervous system and enhances mental clarity
In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform…
