Category: well-being

  • Discover Transformative Retreats with MyShiftUp (November and January – LIMITED SPACE so book now)

    At MyShiftUp, we believe in the power of self-discovery and personal growth. Our carefully curated retreats provide a nurturing space for individuals and families to reconnect, rejuvenate, and realize their fullest potential. Whether you’re looking to unwind, enhance your wellbeing, or ignite your passions, our upcoming retreats offer unique opportunities to embark on a journey…

  • Self Compassion

    Welcome to our journey into self-compassion—a powerful practice that can transform how we relate to ourselves and the world around us.

  • Quick 10-Minute Easy Yoga Flow to Ease Back Pain

    Welcome! If you’ve been sitting for long hours or feeling tension in your lower back, this 10-minute yoga flow will help ease that discomfort and bring relief. Whether you’re at home, in the office, or need a quick break during your day, this sequence is perfect to stretch and release tension in the back. Let’s…