Category: Stress Management

  • Walking in nature: Benefits on your mood, health and performance

    Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.

  • 2 Simple breathing exercises to balance your nervous system and enhances mental clarity

    In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform…

  • The Objectives of Stress Management

    By: Martine Deiana Listen this article – 4 mn 54 sec Stress is inevitable. It is necessary for us to adapt to the changes in our environment. However, it becomes harmful when it becomes chronic. Stress management aims to keep stress in its positive phase. Stress management can be compared to maintaining a car. A…