Category: routine

  • MYSHIFT UP APP – NOW LIVE in Apple & Android Stores

    Transform Your Wellbeing Journey, with MyShiftUp In today’s fast-paced world, prioritizing our wellbeing often takes a backseat. We juggle work, family, and social obligations, leaving little room for self-care. Recognizing this challenge, MyShiftUp offers a transformative solution that empowers you to reclaim your well-being, performance and happiness. Available on both the Apple Store and Android…

  • 5-Minute Morning Mindfulness Routine for a Calm Day

    Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels…