Category: Positivity

  • Walking in nature: Benefits on your mood, health and performance

    Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.

  • The Power of Daily Affirmations

    Listen this article – 5 mn 35 sec Self-confidence is a crucial attribute that affects many aspects of our lives, from personal relationships to professional achievements. However, maintaining a high level of self-confidence can be challenging, especially in the face of adversity or negative experiences. One powerful tool to enhance self-confidence is the practice of…

  • Creating a Vision Board: Unlock Your Dreams and Goals

    A vision board is a collection of images representing your goals and aspirations, serving as a tool to clarify dreams and manifest visions. Its visualization power can create positive emotions and inspire achievements. Making a vision board involves clarifying goals, gathering materials, selecting visuals, arranging them, and integrating the board into daily life for motivation…