Category: Personal development
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EXERCISE: Discovering and Living by Your Personal Values
Welcome to this guided exercise on discovering and living by your personal values. This exercise will help you identify your core values and create a plan to align your life with them. Find a quiet, comfortable space where you can focus without distractions. Materials Needed Setup Tips to Enhance the Exercise Practical Exercise Steps Step…
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MYSHIFTUP APP is coming soon !
Get Ready to Transform Your Life: MyShiftUp Launches in Just a Few Weeks! Get Ready to Transform Your Life: MyShiftUp Launches in Just a Few Weeks! We are thrilled to announce that MyShiftUp, the ultimate app for personal growth, productivity, and wellness, will be launching in just a few weeks! Whether you’re aiming to reduce…
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Walking in nature: Benefits on your mood, health and performance
Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.
