Category: mindfulness

  • Discover Transformative Retreats with MyShiftUp (November and January – LIMITED SPACE so book now)

    At MyShiftUp, we believe in the power of self-discovery and personal growth. Our carefully curated retreats provide a nurturing space for individuals and families to reconnect, rejuvenate, and realize their fullest potential. Whether you’re looking to unwind, enhance your wellbeing, or ignite your passions, our upcoming retreats offer unique opportunities to embark on a journey…

  • Self Compassion

    Welcome to our journey into self-compassion—a powerful practice that can transform how we relate to ourselves and the world around us.

  • 5-Minute Morning Mindfulness Routine for a Calm Day

    Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels…