Category: Life balance

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  October 3, 2024

  Self Compassion

  Welcome to our journey into self-compassion—a powerful practice that can transform how we relate to ourselves and the world around us.

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  October 2, 2024

  5-Minute Morning Mindfulness Routine for a Calm Day

  Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels…

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  September 3, 2024

  MyShiftUp App is released in Apple Store

  Download it and start you FREE trial UNLOCK YOUR FULL POTENTIAL, PERSONAL GROWTH & WELL-BEING WITH YOUR HOLISTIC COACH. MyShiftUp is designed for individuals who want to unlock their full potential. The App provides an holistic approach including articles, podcasts, videos, exercises and techniques to develop their superpowers and enhance their well-being: Personal development techniques…