Category: Emotional Balance

  • Walking in nature: Benefits on your mood, health and performance

    Spending time outdoors offers remarkable benefits, including improved health, mood, and performance. Scientifically proven, outdoor activities profoundly enhance overall well-being. Discover the science behind the positive impact of nature.

  • 2 Simple breathing exercises to balance your nervous system and enhances mental clarity

    In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform…

  • The Power of Daily Affirmations

    Listen this article – 5 mn 35 sec Self-confidence is a crucial attribute that affects many aspects of our lives, from personal relationships to professional achievements. However, maintaining a high level of self-confidence can be challenging, especially in the face of adversity or negative experiences. One powerful tool to enhance self-confidence is the practice of…