Author: myshiftup

  • YIN YOGA CLASSES ONLINE – COURS DE YOGA EN LIGNE – AULAS DE YOGA ONLINE E PRESENCIAL – PORTUGUESE, ENGLISH & FRANÇAIS

    Yin Yoga is a calming and restorative practice that focuses on deep stretching and holding postures for extended periods. It helps release tension, improve flexibility, and promote a sense of relaxation and mindfulness. Whether you’re new to yoga or an experienced practitioner, Yin Yoga offers a peaceful way to reconnect with your body and mind.…

  • From Idea to Action: Overcoming Paralysis by Analysis as an Entrepreneur

    You’ve got an amazing idea, and the excitement is palpable. The vision for your business is crystal clear, and you can see it all unfolding perfectly in your mind. But then, almost without warning, doubts creep in. They start small—just a passing thought—but soon, they grow into full-blown questions about every step of your plan.…

  • The Truth About Goals and Why Most People Give Up

    As the new year approaches, the buzz around goal-setting is everywhere. We’re all familiar with the feeling: the excitement of fresh starts and resolutions, that burst of motivation that makes us believe this year will be different. But by the end of the first week of January, something often happens: the energy fizzles out, and…