Author: myshiftup
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4 DAYS RETREAT IN PORTUGAL – THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE
Don´t miss the opportunity and book your spot now ! YOGA I MINDFULNESS I NATURE I SOUND HEALING 3rd to 6th of September, in Portugal (1h from Porto) THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE For four days, we invite you on a journey of self-discovery, reflection, and transformation.This retreat is designed…
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TIPS TO RELIEVE BACK & NECK PAIN AT WORK
Hello, everyone! đź‘‹ If you spend the day sitting at work and suffer from back or neck pain, you’re not alone! These discomforts are very common and are often caused by our posture and lack of movement throughout the day. When we stay in the same position for too long, whether sitting or hunched over…
