Author: Jennifer Deiana
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Short meditation for self confidence
Listening time: 4 mn 10 sec Welcome to this guided meditation designed to enhance your self-confidence. For an immersive experience, listen to the guided audio meditation to enhance your self-confidence. Practicing regularly can help you cultivate a lasting sense of self-belief and empowerment. Click on Play to start your journey towards greater confidence.
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2 Simple breathing exercises to balance your nervous system and enhances mental clarity
In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform…
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Alleviate back pain with stretching poses
By Jennifer Deiana Time: 5 mn 22 sec Welcome to our video on stretching poses to alleviate lower back pain. I’m Jennifer Deiana, and today we’ll explore effective and gentle stretches designed to release tension, improve flexibility, and strengthen the muscles supporting your lower back. These poses can be easily integrated into your daily routine,…
