Author: Jennifer Deiana

  • Understanding and Managing Anxiety in Mothers: A Guide to Reducing Worry and Stress About Children

    Motherhood is often described as a beautiful journey filled with joy, love, and a deep sense of fulfillment. However, it also comes with a fair share of worries and stress. For many mothers, the overwhelming concern for their children’s safety, health, and future can evolve into chronic anxiety. This article delves into why mothers are…

  • EXERCISE: Discovering and Living by Your Personal Values

    Welcome to this guided exercise on discovering and living by your personal values. This exercise will help you identify your core values and create a plan to align your life with them. Find a quiet, comfortable space where you can focus without distractions. Materials Needed Setup Tips to Enhance the Exercise Practical Exercise Steps Step…

  • Exciting News! My New eBook on Yoga Philosophy & History is Now Available—And It’s FREE!

    Dear Friends, I’m thrilled to announce the release of my new eBook, “Yoga: A Journey Through Philosophy and History.” Whether you’re a seasoned yogi or just beginning your practice, this book is designed to take you beyond the poses and into the heart of yoga. Inside, you’ll discover: Yoga is so much more than a…