Author: Jennifer Deiana
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Self Compassion
Welcome to our journey into self-compassion—a powerful practice that can transform how we relate to ourselves and the world around us.
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Quick 10-Minute Easy Yoga Flow to Ease Back Pain
Welcome! If you’ve been sitting for long hours or feeling tension in your lower back, this 10-minute yoga flow will help ease that discomfort and bring relief. Whether you’re at home, in the office, or need a quick break during your day, this sequence is perfect to stretch and release tension in the back. Let’s…
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5-Minute Morning Mindfulness Routine for a Calm Day
Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels…
