Author: Jennifer Deiana

  • The Objectives of Stress Management

    By: Martine Deiana Listen this article – 4 mn 54 sec Stress is inevitable. It is necessary for us to adapt to the changes in our environment. However, it becomes harmful when it becomes chronic. Stress management aims to keep stress in its positive phase. Stress management can be compared to maintaining a car. A…

  • The Power of Daily Affirmations

    Listen this article – 5 mn 35 sec Self-confidence is a crucial attribute that affects many aspects of our lives, from personal relationships to professional achievements. However, maintaining a high level of self-confidence can be challenging, especially in the face of adversity or negative experiences. One powerful tool to enhance self-confidence is the practice of…

  • Breaking Free from Thought Loops: Effective Tips and Tricks

    Listen this article. 5min 50 sec Thought loops, often referred to as rumination, can trap our minds in a cycle of repetitive thinking. This phenomenon can exacerbate stress, anxiety, and even depression. Fortunately, there are effective strategies to break free from these thought loops and regain control over our mental well-being. This article explores practical…