Author: Jennifer Deiana

  • Yin Yoga to let go and get ready to receive all positivity from the world

    Join us for a rejuvenating 40-minute Yin Yoga session designed to help you release tension and cultivate a sense of openness. This practice focuses on gentle, prolonged poses that encourage deep stretching and relaxation, allowing you to let go of stress and negativity while making space for positivity and light. Throughout the session, you’ll be…

  • MYSHIFT UP APP – NOW LIVE in Apple & Android Stores

    Transform Your Wellbeing Journey, with MyShiftUp In today’s fast-paced world, prioritizing our wellbeing often takes a backseat. We juggle work, family, and social obligations, leaving little room for self-care. Recognizing this challenge, MyShiftUp offers a transformative solution that empowers you to reclaim your well-being, performance and happiness. Available on both the Apple Store and Android…

  • The Transformative Benefits of Participating in Retreats

    In a fast-paced world filled with distractions and obligations, the concept of a retreat offers a sanctuary for personal growth, reflection, and rejuvenation. Whether it’s a yoga retreat in the serene countryside, a mindfulness meditation retreat in the mountains, or a creative writing retreat by the sea, these experiences provide a unique opportunity to step…