Good morning! Let’s begin our day with a simple, calming mindfulness practice to set the tone for a peaceful and focused day ahead. This routine only takes five minutes, but it can make a world of difference in how you feel throughout the day. Find a comfortable seated position, close your eyes if that feels right, and let’s get started.

Step 1: Deep Breathing

Step 2: Gentle Stretching

Step 3: Body Awareness Scan

Step 4: Positive Affirmations

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