In this video, we explore two powerful breathing exercises: diaphragmatic breathing and alternate nostril breathing. Diaphragmatic breathing, also known as belly breathing, helps to activate the diaphragm, increasing oxygen intake and promoting relaxation. Alternate nostril breathing, a traditional yogic practice, balances the nervous system and enhances mental clarity. Join us to learn how to perform these techniques correctly, and discover the profound benefits they can bring to your physical and mental well-being. Whether you’re looking to reduce stress, improve focus, or boost your overall health, these exercises are simple yet effective tools you can incorporate into your daily routine.