By Jennifer Deiana

Time: 5 mn 22 sec

Welcome to our video on stretching poses to alleviate lower back pain. I’m Jennifer Deiana, and today we’ll explore effective and gentle stretches designed to release tension, improve flexibility, and strengthen the muscles supporting your lower back. These poses can be easily integrated into your daily routine, providing relief and promoting better posture without causing discomfort. Join me as we work towards a healthier, pain-free back.